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Meðlimur síðan: 24. jan. 2020
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24. jan. 2020 ∙ 1 min
Your core
A common misunderstanding is people thinking that their core is just their abs. In fact, you can think of your core as a core of an...
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24. jan. 2020 ∙ 1 min
7 Common Mistakes to Avoid in Pilates Class
1. Not breathing 2. Neck alignment 3. Pelvic floor engagement 4. Finding the neutral spine 5. Doing things quickly 6. Over extension of...
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24. jan. 2020 ∙ 2 min
What is Pilates?
The most common question I get about pilates is "What is Pilates?" and honestly there isn't just a one simple answer for it. The second...
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